Join Civic Hall Members for #MovementMonday – an evening of Zumba with Talitha Dance!
Civic Hall Members get one free class then it’s a discounted price of $5 per class (50% off). Community members also get the discounted rate! (Pay in cash to avoid credit card fees).
Zumba has many benefits for health & wellness, not just physical health but mental health as well:
- Weght Loss – 600 to 1,000-calorie burn in just an hour.
- Tones Entire Body – Zumba targets different muscle groups at once for total body toning.
- Boosts Heart Health – helps maintain a good cardiovascular respiratory system.
- Stress Reliever – focusing on dance, and away from the daily grind, is a great way to relieve stress.
- Improves Coordination – Repeated practice improves coordination and helps you feel more comfortable moving your body.
- Makes You Happy! Every time you exercise, you release endorphins, which trigger positive feelings throughout the body.
About Talitha Dance
Talitha Dance is a resource to help you take control of your fitness. We regularly host inclusive and affordable fitness classes that include progressions and modifications so you can get fit at your pace. Talitha Dance builds a community of wellness minded individuals so together we can be healthier and find more fun in fitness.
Learn more about Talitha Dance – https://talithadance.com/